Fit Salads

• Turkey Taco Salad
• Mardi Gras Cajun Grilled Chicken Salad
• Muscle Maker Caesar Salad
• Lean & Mean Cheeseburger Salad

• 

  Italiano Salad with Grilled Chicken

  Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette

  

  Italiano Salad with Grilled Chicken

  Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette

  Nutrition Facts

  Serving Size 414g

  • Amount Per Serving
  • Calories 337Calories from Fat 81
  •  %Daily Value*
  • Total Fat 9g14%
  •  Saturated Fat 3g15%
  • Sodium 770mg32%
  • Total Carbohydrate 14g5%
  •  Dietary Fiber 4g16%
  • Protein 48g96%

  Percent daily values on nutrition facts are based on a 2,000 calorie diet. Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.
• 

  Muscle Maker Caesar Salad

  Served with zero-carb dressing

  

  Muscle Maker Caesar Salad

  Served with zero-carb dressing

  Nutrition Facts

  Serving Size 311g

  • Amount Per Serving
  • Calories 294Calories from Fat 90
  •  %Daily Value*
  • Total Fat 10g15%
  •  Saturated Fat 2g10%
  • Sodium 230mg10%
  • Total Carbohydrate 6g2%
  •  Dietary Fiber 4g16%
  • Protein 44g88%

  Percent daily values on nutrition facts are based on a 2,000 calorie diet. Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.
• 

  Mardi Gras Cajun Grilled Chicken Salad

  Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing

  

  Mardi Gras Cajun Grilled Chicken Salad

  Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing

  Nutrition Facts

  Serving Size 345g

  • Amount Per Serving
  • Calories 415Calories from Fat 198
  •  %Daily Value*
  • Total Fat 22g34%
  •  Saturated Fat 5g25%
  • Sodium 610mg25%
  • Total Carbohydrate 9g3%
  •  Dietary Fiber 4g16%
  • Protein 44g88%

  Percent daily values on nutrition facts are based on a 2,000 calorie diet. Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.
• 

  Lean & Mean Cheeseburger Salad

  Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions

  

  Lean & Mean Cheeseburger Salad

  Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions

  Nutrition Facts

  Serving Size 368g

  • Amount Per Serving
  • Calories 584Calories from Fat 315
  •  %Daily Value*
  • Total Fat 35g54%
  •  Saturated Fat 10g50%
  • Sodium 950mg40%
  • Total Carbohydrate 22g7%
  •  Dietary Fiber 4g16%
  • Protein 43g86%

  Percent daily values on nutrition facts are based on a 2,000 calorie diet. Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.
• 

  Turkey Taco Salad

  Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream

  

  Turkey Taco Salad

  Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream

  Nutrition Facts

  Serving Size 452g

  • Amount Per Serving
  • Calories 429Calories from Fat 108
  •  %Daily Value*
  • Total Fat 12g18%
  •  Saturated Fat 5g25%
  • Sodium 620mg26%
  • Total Carbohydrate 17g6%
  •  Dietary Fiber 5g20%
  • Protein 61g122%

  Percent daily values on nutrition facts are based on a 2,000 calorie diet. Muscle Maker Grill has made an effort to provide complete and current nutrition information, but the hand-crafted nature of our menu items and changes in recipes, ingredients and kitchen procedures can cause variations from these values to occur. Therefore, the values shown here should be considered approximations. In addition, guests who have special food sensitivities, allergies, or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item. Dressings that are listed as gluten free will be altered by adding other ingredients such as croutons, etc.